Data as to the upside of organic food versus conventionally grown food is a hot debate, depending on whom you talk to

Try to eat seasonal, locally grown produce as much as possible. This increases the likelihood that your food will be fresh, ripe, preservative-free and nutrient rich. 

Through my Culinary Tips blog, I will be sharing my 8 adopted principles of food selection. I encourage you to follow these guidelines when making your food choices, this way of eating will offer you a lifetime of savory, healthy choices that will be good for all of you, not just part of you. 

Do you know that the cooking method affects the energetic property of the food, i.e., does it warm us up or cool us down?