Culinary Tip: Choosing Organic Food
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Data as to the upside of organic food versus conventionally grown food is a hot debate, depending on whom you talk to
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Recipes
Culinary Tip: Choosing Seasonal - Local Food
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Try to eat seasonal, locally grown produce as much as possible. This increases the likelihood that your food will be fresh, ripe, preservative-free and nutrient rich.
Read MoreWild Caught Cod With Sautéed Mushrooms and Spinach
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A powerful combination of ingredients makes up this light, delicious, health supportive meal. Spinach, like most greens, is a good source of anti-oxidants, mushrooms are immune supportive, and cold water fish such as cod, is a great low-calorie alternative to meat, plus a good source of omega-3 oil.
Read MoreCulinary Tip - Basic philosophy for choosing your food correctly
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Through my Culinary Tips blog, I will be sharing my 8 adopted principles of food selection. I encourage you to follow these guidelines when making your food choices, this way of eating will offer you a lifetime of savory, healthy choices that will be good for all of you, not just part of you.
Read MoreWarm Asparagus-Dandelion Salad
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Eating more local, regional and sustainable food is one of the trends predicted for 2014. Foraging is among one of those trends. The first time I foraged food was in Switzerland while visiting a friend many years ago. Her parents took us on an afternoon dent-de-lion foraging excursion up in the mountains. Once back at home, her mom made a delicious salad with them. While I do not forage dandelions these days, comes spring, I look for them at farmers markets. I hope you do too.
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