A powerful combination of ingredients makes up this light, delicious, health supportive meal. Spinach, like most greens, is a good source of anti-oxidants, mushrooms are immune supportive, and cold water fish such as cod, is a great low-calorie alternative to meat, plus a good source of omega-3 oil.
Read MoreEating more local, regional and sustainable food is one of the trends predicted for 2014. Foraging is among one of those trends. The first time I foraged food was in Switzerland while visiting a friend many years ago. Her parents took us on an afternoon dent-de-lion foraging excursion up in the mountains. Once back at home, her mom made a delicious salad with them. While I do not forage dandelions these days, comes spring, I look for them at farmers markets. I hope you do too.
Read MoreI enjoy making this soup during spring, when asparagus are abundant!. Look for them at farmers markets and even grocery stores comes April and May. Asparagus are considered one of the foods highest in glutathione, an important antioxidant with several health properties, helps the body detoxify, minimize DNA cell damage, great digestive aid and provide a good dose of fiber.
Read MoreThis is a delicious, easy garnish for soups and salads.
Read MoreZucchini is cooling in nature, making it appealing for a person with too much internal heat. Leafy greens, like spinach, have a wide range of health supportive actions. Actually, there is no downside to including leafy greens in any of our daily meals!
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