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Ruth Fehr

Recipes

Ruth Fehr
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Recipes

February 25, 2014

Watercress, Pink Grapefruit & Avocado Salad

February 25, 2014/ Ruth Fehr
Watercress, Pink Grapefruit & Avocado Salad

It is said that a balanced meal includes all flavors of food (salty, sour, bitter, sweet and pungent). This salad offers them all! Bitter, pungent and crunchy watercress, combines very nicely with the sweet, smooth avocado, and the sour and sweet flavor of the grapefruit. 

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February 25, 2014/ Ruth Fehr/
Recipes
Salads


              
February 25, 2014

Spiced Black Bean Soup

February 25, 2014/ Ruth Fehr
Spiced Black Bean Soup

Soups and stews are the easiest food to digest, making them appealing as a health supportive meal. 

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February 25, 2014/ Ruth Fehr/
Recipes
Soups


              
February 20, 2014

Pineapple with Cilantro Salad

February 20, 2014/ Ruth Fehr
Pineapple with Cilantro Salad

While testing this recipe, I learned that ripe pineapple is at its peak for a day after it has been cut, and then its flavor and strength rapidly deteriorate. So once cut, eat or drink it within a day or two.

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February 20, 2014/ Ruth Fehr/
Recipes
Salads


              
February 20, 2014

Quinoa with Roasted Pepper Soup

February 20, 2014/ Ruth Fehr
Quinoa with Roasted Pepper Soup

Here is an easy, delicious soup using a whole grain. Quinoa, as is the case with many other whole grains, is a rich source of complex carbohydrates, phytochemicals, amino acids, essential fats and fiber, all nutrients associated with low cancer rates and high cancer survival. 

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February 20, 2014/ Ruth Fehr/
Recipes
Soups


              
February 18, 2014

Poached Eggs

February 18, 2014/ Ruth Fehr
Poached Eggs

These are simple, nutritious and delicious.

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February 18, 2014/ Ruth Fehr/
Recipes
Breakfast


              
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Ruth Fehr

CATEGORIES

  • Culinary Tips (4)
  • Recipes (15)

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  • Desserts (1)
  • Entrees (2)
  • Breakfast (3)
  • Salads (4)
  • Soups (5)

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