Poached Eggs
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These are simple, nutritious and delicious.
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Homemade Muesli
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Muesli is really a raw version of granola. This is an easy way to eat a wholesome breakfast or snack.
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Oats are highly recommended because they are high in fiber content, which helps eliminate mucus and carry toxins out of the body. Oats give stamina and warmth to the body, and they soothe the nervous and digestive systems. Make oats one of your staple foods.
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