Homemade Muesli
/
Muesli is really a raw version of granola. This is an easy way to eat a wholesome breakfast or snack.
Read More
Recipes
Homemade Granola
/
Oats are highly recommended because they are high in fiber content, which helps eliminate mucus and carry toxins out of the body. Oats give stamina and warmth to the body, and they soothe the nervous and digestive systems. Make oats one of your staple foods.
Read MoreRed Lentil Soup with Sauteed Baby Spinach
/
Beans and legumes provide nourishment for the blood and the kidneys. Smaller beans, such as lentils, are the easiest to digest. Adding aromatic spices improves your body’s ability to digest this highly nutritious dish.
Read MoreMulticolor Slaw with a Citrus Dressing
/
Cruciferous vegetables, such as cabbage, are a storehouse of many phytochemicals, powerful anti-oxidants known to help protect against many cancers. They also help reduce LDL or "bad cholesterol" levels.
Read More